Are you aware of just how healthy avocado is for you? As if you needed another reason to eat at Amigo Mexican Restaurant, this delicious key player in guacamole has a lot going for it other than incredible taste. The health benefits of avocado are actually pretty incredible, and they may just make you say “si, claro,” next time you ponder ordering that beloved guacamole before dinner!
One of the draws of eating avocado is these little, green dudes are packed with vitamins and minerals like vitamins C, E, K, and B-6, riboflavin, niacin, folate, magnesium, and potassium. According to the USDA National Nutrient Database, one serving of avocado contains 64 calories, almost 6 grams of fat, 3.4 grams of carbohydrate, less than a gram of sugar, and nearly 3 grams of fiber.
Another health benefit of avocado is the omega-3 fatty acids it provides for the body. Avocados are full of healthy fats that are beneficial to the body in many ways. Healthy fat consumption supports skin health, boosts the immune system, and helps the body absorb fat-soluble vitamins and nutrients. Avocados also contain beta-sitosterol which can help the body maintain healthy cholesterol levels for improved heart health.
Avocados are also high in fiber, despite the creamy texture they’re known for. In fact one half of an avocado has approximately 6 to 7 grams of fiber. These natural fibers are great for maintaining a healthy, functioning digestive tract, and potentially lowering the risk of colon cancer.
So it’s no secret that avocado, particularly in the form of guac on your tac, has the power to make you do a little happy food dance, but it’s actually good for your brain. High in folate, avocado can actually help decrease the risk of depression. Folate helps to prevent the building up of homocysteine, which is a substance that can impair circulation in the body preventing the successful delivery of vital nutrients to the brain. Excess homocysteine can also inhibit the production of serotonin, dopamine, and norepinephrine, which all work to regulate mood, appetite, and sleep!
So if you needed any coaxing in the arena of guacamole consumption, you’ve come to the right place. And honestly, if you’re going to have an appetizer before your taco feast at your neighborhood Amigo, choosing that avocado-based magical concoction comes with great flavor and a myriad of health benefits so you can snack guilt free.