Is Guacamole Healthy? Holy Guacamole!
Is guacamole healthy? As if you needed another reason to eat at Amigo Mexican Restaurant, this delicious key player in guacamole has much going for it other than incredible taste. The health benefits of avocado are actually pretty incredible, and they may make you say “si, claro,” next time you ponder ordering that beloved guacamole before dinner!
One of the draws of eating avocado is these little, green dudes are packed with vitamins and minerals like vitamins C, E, K, and B-6, riboflavin, niacin, folate, magnesium, and potassium. According to the USDA National Nutrient Database, one serving of avocado contains 64 calories, almost 6 grams of fat, 3.4 grams of carbohydrate, less than a gram of sugar, and nearly 3 grams of fiber.
Another health benefit of avocado is the omega-3 fatty acids it provides for the body. Avocados are full of healthy fats that benefit the body in many ways. Healthy fat consumption supports skin health, boosts the immune system, and helps the body absorb fat-soluble vitamins and nutrients. Avocados also contain beta-sitosterol, which can help the body maintain healthy cholesterol levels for improved heart health.
Avocados are also high in fiber, despite the creamy texture they’re known for. In fact, one-half of an avocado has approximately 6 to 7 grams of fiber. These natural fibers are great for maintaining a healthy, functioning digestive tract and potentially lowering the risk of colon cancer.
They Make You Happy!
So it’s no secret that avocado, particularly in the form of guac on your tac, can make you do a little happy food dance, but it’s actually good for your brain. High in folate, avocado can actually help decrease the risk of depression. Folate helps to prevent the building up of homocysteine, which is a substance that can impair circulation in the body preventing the successful delivery of vital nutrients to the brain. Excess homocysteine can also inhibit the production of serotonin, dopamine, and norepinephrine, which all work to regulate mood, appetite, and sleep!
Is Guacamole Healthy? In Many Ways, Yes!
So if you needed any coaxing in the arena of guacamole consumption, you’ve come to the right place. And honestly, if you’re going to have an appetizer before your taco feast at your neighborhood Amigo, choosing that avocado-based magical concoction comes with great flavor and a myriad of health benefits so you can snack guilt-free. Learn more about what we have to say about guac here and here!
FAQs on the Health Benefits of Guac
- Is guacamole healthy for your heart? Avocados, the primary ingredient in guacamole, are rich in monounsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease.
- Does guacamole help with weight management? Avocados are a good source of healthy fats and fiber, which can increase satiety and reduce overeating. However, portion control is still essential due to its calorie content.
- Can guacamole boost the immune system? Avocados contain essential nutrients like vitamin C, vitamin E, and antioxidants that help strengthen the immune system and promote overall health.
- Does guacamole provide any skin benefits? Avocados contain vitamins and healthy fats that nourish the skin, improving its elasticity and promoting a healthy complexion.
- Is guacamole healthy in a gluten-free diet? The ingredients of guacamole, such as avocados, lime juice, tomatoes, onions, and cilantro, are all gluten-free.
- Is guacamole a good source of vitamins and minerals? Absolutely! Avocados contain vitamins C, E, K, and B-6, along with folate, potassium, and magnesium, all of which are essential for maintaining optimal health.
- Can guacamole help with digestion? Avocados are high in fiber, which helps promote regular bowel movements, prevents constipation, and supports a healthy digestive system.
- Does guacamole have any anti-inflammatory properties? Avocados contain phytochemicals and monounsaturated fats that have been shown to reduce inflammation in the body, potentially benefiting conditions like arthritis.
- Is guacamole healthy in a diabetic diet? Avocados have a low glycemic index and are rich in fiber and healthy fats, making them a good choice for individuals with diabetes. However, portion control is important due to its calorie content.
- Can guacamole help with eye health? Avocados contain lutein and zeaxanthin, two beneficial antioxidants for eye health and have been associated with a reduced risk of age-related macular degeneration.