It’s May, so that diet you vowed to follow in January may be long forgotten by now. If not, good for you! For others, keeping things like sugar in moderation is a must if eating out with diabetes or similar conditions. For those of you wanting to eat out lighter fare so you can look good on the beach this summer or feel healthier, we offer this guide to how to eat healthy at Chattanooga Mexican Restaurants.

Most people don’t ordinarily think of Mexican as healthy because, sure, those foods fried or covered in cheese or creamy sauces taste sinfully good. But think about all of the fresh vegetables and fruit. When a group of friends tries to figure out where they can meet up for dinner that will work for the vegetarian in the bunch, Mexican restaurants offer some of the more appealing options for everyone. You can eat healthy without feeling like you’re eating cardboard because Mexican food is packed with flavor! Amigos even offers up a dedicated Vegetarian menu that lets you create your own veggie plate! 

Considering Healthier Options at Mexican Restaurants in Chattanooga

Your nutritionist would be proud of you for ordering the Veggie Fajitas with sautéed zucchini, tomatoes, bell peppers, and mushroom. We serve it with three flour tortillas, rice, refried beans and salad with lettuce, guacamole, sour cream, and tomatoes.

The experts say the healthiest Mexican menu options include grilled chicken dishes, which we offer in our tacos, burritos, enchiladas, grilled chimi, la tapatia, Pollo Jalisco, and more. The shredded chicken in our Flautas comes sautéed with bell peppers, tomatoes, and onions. The Carne Asada is another excellent entrée choice including grilled meats.  

Other healthier options at a Mexican restaurant could include Tamales, Gazpacho ( a tomato based soup traditionally served cold), grilled seafood-based dishes, salsa and picante sauce, soft tacos with chicken or beef, fish tacos, or chile con carne (minus cheese and chips).

Assembling foods like a chicken fajita yourself gives you greater control of the portions and the ability to add more veggies.

Black beans work great for dieters, low in fat, high in protein and providing plenty of fiber. Pinto beans and grilled vegetables also work great as a substitute for refried beans or white rice. Corn tortillas contain fewer carbs and calories than wheat tortillas. You’ll want to enjoy other foods in moderation, including cheese, chips, sour cream, and nachos. Guacamole adds a similar creaminess to cheese and sour cream but is better for you. Pico de gallo may be available as a substitute for sour cream or melted cheese. Save the deep-fried options for special occasions.

Some other suggestions for what to eat in a Mexican restaurant when trying to lose weight:

  • If craving an appetizer, make sure it’s something everyone at the table will share.

  • Load up on veggies, especially extra lettuce.

  • Browse the menu on our website before arriving. It’s easier to make healthy choices when you aren’t hungry or distracted by conversations.

  • You can also control portion sizes and take any part of your meal that you don’t finish to save for left-overs. Remember that beer carbs vary from brand to brand, so choose wisely. Ask your bartender to substitute a piece of fruit in place of sugar and choose tequila on the rocks if you want to avoid the sweets. Or remember that a lighter meal leaves room for margaritas!

  • Save the dessert as a treat to reward yourself for meeting your goals.

The key to diet-friendly Mexican food involves following smart guidelines and indulging in moderation. Mexican restaurants are great places to eat healthily!

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If your attitude about Mexican food is “the hotter the better!”, this article is for you! We’re going to suggest some of the boldest dishes you can find at Chattanooga Mexican Restaurants.

Technically, “spicy” is not a taste. Yes, you heard me right! Spiciness is actually a form of pain, and spicy foods contain chemicals that stimulate the pain receptors in your mouth. Some of those nerves also monitor temperature, which is why spicy foods give off a burning (hot) sensation when we eat them. The same type of reaction causes us to cry when cutting onions. If you’re like us, you know it hurts so good!

A little “pain” can be good for us now and then. Peppers get their spice from something called capsaicin, which aids in lowering blood pressure and cholesterol and has also been found to improve circulation and relieve congestion. The trusty taste buds know that spicy foods have a kick, and Mexican food, in particular, has a reputation for being very spicy. We prefer to think of it as “mouthwatering”. Besides, you can cool off with 2 for 1 Margaritas and daily specials on 32 oz draft beers!

SPICY APPETIZERS

Mexican foods contain some of the most spicy ingredients in the world including Jalapeño peppers. We suggest you try the new Jalapeño Bacon Dip, Chiles Toreados with Cebollitas Asadas, or Abuela’s Guacamole for a sampling of the heat to come. Another appetizer, our Amigo Dip, contains cilantro, which is another Mexican staple known to put a stride in your step.

Still looking for an Entrée to Test your Fortitude?

ENCHILADAS SUIZAS

Two grilled chicken enchiladas topped with creamy suiza sauce and served with rice, lettuce, tomatoes and sour cream. Substitute Grilled Steak or Grilled Shrimp if that’s how you roll.

POLLO PICOSO

We bring the heat by cooking grilled chicken and sautéed onions with our spiciest salsa and famous white cheese sauce. Served with rice, refried beans, and three flour tortillas.

STEAK STRIPS WITH A KICK

Get ready for our spicy hot marinated strips of grilled steak, sautéed onions and mushrooms served with rice, lettuce, guacamole, sour cream, pico de gallo and three flour tortillas. If you like it hot, it’s sure to hit the spot!

LUNCH SPECIAL #7

One shredded chicken chimichanga, one tamale and one shredded chicken flauta, topped with creamy suiza sauce and garnished with lettuce, sour cream and mango pineapple sauce.

If you feel like you’ve gone too far, you can cap off your meal with a tasty dessert top of ice cream. See? That didn’t hurt one bit. Be bold. Make lunch and dinner at Chattanooga Mexican Restaurants more than a meal… make it an experience with zesty sauces, spices, and peppers. Contact us online for more information about our restaurant and to view menus for all of our locations.

Copyright: nito500 / 123RF Stock Photo

Written by Steven Stiefel

 

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Mexican Restaurant Locations

  • East Ridge

    3805 Ringgold Rd
    East Ridge, Tennessee 37412
    (423) 624-4345 
  • Brainerd

    5794 Brainerd Road
    Chattanooga, Tennessee 37411
    (423) 499-5435
  • Red Bank

    1906 Dayton Blvd
    Red Bank, Tennessee 37415
    (423) 870-9928 
  • Hixson

    5450 Highway 153
    Hixson, Tennessee 37343
    (423) 875-8049
  • Harrison

    6701 Tennessee 58
    Harrison, TN 37341
    (423) 710-8970 
  • Johnson City Crossings

    3211 Peoples St,Suite 70,
    Johnson City, TN 37604
    (423) 952-0551 
  • W. Market Street

    1705 W Market St.
    Johnson City, TN 37604
    (423) 975-0252
  • Elizabethton

    623 W Elk Ave
    Elizabethton, TN 37643
    (423) 543-1711 
  • Jonesborough

    125 E Jackson Blvd
    Jonesborough, TN 37659
    (423) 788-2804